Open session: Mindfulness

Open session: Mindfulness
  • Sat Oct 14, 2:00 PM - 4:00 PM
  • Adam Flynn
  • Workshop
  • All Ages
  • 599 (Workshop)
  • 2
  • 3 of 10

Description:

Mindfulness and meditation are not just for preparing daily spells. Gaming cons can be really stimulating environments. If you’re feeling overwhelmed, in need of some quiet decompression, or want to center yourself before that big LARP you’ve got scheduled later, this event might be perfect for you.

If you’ve never meditated before, we’ll offer a brief overview of basic meditation practice, and why it might be useful at a gaming convention, followed by a short guided meditation. The remainder of the time will be given over to alternating seated and walking meditation, primarily in silence.

Tags: Emotional, Fantasy, Improv, Melancholy, Modern, Mystery, New Players, Player Advice, Safety Tools, Serious, Silly, Super Powers meditation, mindfulness, chillout, decompression, LARP,


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