Open Session: Mindfulness

Open Session: Mindfulness
  • Sun Oct 14, 8:00 AM - 9:00 AM
  • Adam Flynn
  • Meditation
  • Open Door policy
  • 1
  • 6 of 12

Description:

Mindfulness and meditation are not just for preparing daily spells. Gaming cons can be really stimulating environments. If you’re feeling overwhelmed, in need of some quiet decompression, or want to center yourself before that big LARP you’ve got scheduled later, this event might be perfect for you.

If you’ve never meditated before, we’ll offer a brief overview of basic meditation practice, and why it might be useful at a gaming convention, followed by a short guided meditation. Emphasis is likely to be on seated meditation, though awareness-through-movement activities like walking meditation are an option if you’re curious.

Tags: GM-less, GMing Advice, Play to find out, Player Advice meditation, mindfulness, chillout, decompression, holding space


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